Abby Eagle School of Meditation

NLP Coaching is a transformational approach rooted in the belief that you already possess the necessary resources to achieve your goals. Rather than teaching, the coach asks precise, powerful questions that help you discover and activate your inner capabilities—placing you firmly in the “driver’s seat” of your life .

What differentiates NLP Coaching from therapy is its forward-looking focus: it doesn’t dwell on problems or past hurts but guides you to envision your desired outcome and mobilise your internal resources—mindsets, emotions, behaviours—to align with that future reality .

Common areas addressed include:

• Quitting addictive habits such as smoking, alcohol, marijuana, or compulsive eating
• Overcoming anxiety, building confidence, and enhancing self-esteem
• Managing stress, improving performance, and fostering critical thinking
• Personal and business development through structured goal-setting and values alignment .

Embracing Hypnotherapy and Meditation

Paired seamlessly with NLP, Hypnotherapy harnesses deep, subconscious-level change — rewiring behaviors and beliefs beyond what willpower alone can achieve . Meditation, taught from the lens of Osho Zen with freedom from religious dogma, empowers you to understand its core structure and apply it in ways that resonate with your authentic self .

These modalities cultivate relaxation, reduce anxiety, support breaking unwanted habits, and enhance overall well-being—laying the foundation for sustainable change.

Online Courses: Pathways to Your Next Best Self

Abby Eagle’s platform offers a diverse and thoughtfully structured selection of online NLP, Self-Hypnosis & Meditation courses, each designed to support personal transformation:

• NLP, Hypnotherapy & Meditation Group – A community forum to discuss course content and share insights.
• NLP Future Selfing Course – Helps you coach yourself toward your next evolution, whether individually, as part of a team, or organization.
• How to Elicit Ideomotor Signals – Learn to communicate with the unconscious mind using precise methods.
• Stop Smoking Cigarettes – Structured NLP-based strategies for quitting smoking.
• Quit Smoking Marijuana – A focused course to release marijuana dependency using subconscious communication techniques.
• Stop Drinking Alcohol – Steps to overcome alcohol issues by harnessing the power of the unconscious mind.
• Stop Gambling – A course to break gambling habits through careful sequencing and deeper mindset work.
• Banish Food Cravings – Support to reduce sugar and overeating through NLP tools—also helpful for someone with an eating disorder.
• Past Life Regression – Gentle exploration of birth and past-life memories, with open-eyed self-reflection.
• NLP Peace Mapping Course – A critical thinking tool, especially for truth seekers and investigative minds; harnesses the NLP Meta Model for uncovering deeper meaning.
• Put Insomnia to Sleep – Techniques combining NLP, hypnosis, and meditation to improve sleep quality.
• How to Meditate Course – Learn meditation’s structure, free from dogma, so you can make it authentically your own .