High Vibe Hypno

Weight Loss Hypnosis for Women

High Vibe Hypno helps women change the way they think and behave around food, exercise and their bodies using hypnosis and psychology-informed behaviour change.

Because most women already know what to do.

We know we should eat better. We know we should move our bodies. We know what foods make us feel good and which ones don't. We know we'll feel better after exercising.

So why can it still be so difficult to actually do it consistently?

That's the part we work on.

High Vibe Hypno looks at the psychology underneath eating habits, food cravings, emotional eating, overeating, food noise, exercise avoidance and the constant internal negotiation that can happen around healthy choices.

Hypnosis is used to help change the automatic thoughts, emotional responses and learned patterns that can keep you repeating behaviours you don't actually want.

Weight Loss Hypnosis for Women

Our approach is particularly suited to women who are tired of starting over and want to feel more in control of their relationship with food and exercise.

Hypnosis can be used to work on specific issues such as:

Food cravings and constant thoughts about food
Chocolate, sugar and junk-food habits
Emotional and comfort eating
Overeating and mindless eating
Night-time snacking
Difficulty stopping when you're satisfied
Food rules and internal conflict around eating
Exercise avoidance and lack of motivation
Difficulty creating a consistent exercise routine
Self-sabotaging healthy intentions
Body confidence and feeling comfortable in your body
Building a healthier identity and making healthy choices feel more automatic

The focus isn't on perfection, restriction or forcing yourself to behave differently. It's about changing the relationship between your thoughts, feelings and behaviours so that looking after your body becomes easier and more natural.

1:1 Hypnosis Programs

High Vibe Hypno offers private online hypnosis for women, with three ways to work together:

Single Focus Reset

A 2-hour private hypnosis session focused on one specific behaviour around food, exercise or health.

4 Week Food or Fitness Hypnosis Intensive

A private four-week program focused specifically on changing your relationship with food OR creating more consistent exercise habits.

8 Week Healthy Body & Confidence Intensive

A deeper 8-week program combining food, exercise and confidence, for women who want to make broader changes to the way they care for their bodies.

All sessions are conducted privately via Zoom, so you can work with High Vibe Hypno from anywhere in Australia or internationally.

This work is for women who are committed to change and want to stop feeling like they're constantly fighting themselves over food, exercise and their body.

Online weight loss hypnosis and hypnotherapy for women in Gold Coast, Queensland, Australia and worldwide.