Nia Classes
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Nia is a fun, expressive and energising fitness practice that invites people to take off their shoes, leave their busy minds at the door and come home to their body via sensation. With a fabulous, eclectic mix of music, each class offers blend of 52 moves from dance, martial arts and healing modalities which satisfies every muscle, stimulates the brain and celebrates both our uniqueness and our connectedness.
Nia classes run for 1 hour and are for all fitness levels and ages. No experience needed. Classes are currently held-
Mondays 9.30am St John Church Hall (14 Park Ave) Burleigh Heads
Tuesdays 5.45pm Burleigh Masonic Hall (6 First Ave)
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Added: 10 May 2012 4:30pm
Last Edited: 11 May 2012 10:59am
